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Summer Vegetables Good for Health

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  S ummer brings a bounty of fresh and delicious vegetables. Plus any herbs and spices you like. Add whichever peppers you love , such as sweet or hot peppers, to homemade tacos, pizzas or burritos.  Eating seasonally has been shown to help increase nutrient intake, contribute to a more sustainable environment and support local farmers. With that said, growing and buying summer vegetables from your local farmers market is a great way to improve your health and contribute to your community. What are the best summer vegetables to enjoy during the warmest months of the year? Some include leafy greens like kale, shallots, bell peppers, squash, garlic and herbs, such as basil.  Here are some popular summer vegetables you can enjoy: Tomatoes Zucchini Bell Peppers Cucumbers Eggplant Corn Green Beans Summer Squash Okra Kale Swiss Chard Radishes Carrots Peas Lettuce These vegetables are perfect for grilling, salads, and light, refreshing dishes that suit the warm weather. M ore...
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Something Interesting About 2023

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something interesting about 2023 EVENTS Here you’ll discover a collection of fascinating and unforgettable events that shaped the world in 2023. In January 2023 Croatia replaced its national currency, the kuna, with the euro. The UK’s Prince Harry published Spare, his tell-all memoir on his upbringing with the Royal Family. Buzz Aldrin, the second man to set foot on the Moon, married Anca Faur on his 93rd birthday. The Doomsday Clock was set at 90 seconds to midnight after new escalations in Russia’s invasion of Ukraine. The Doomsday Clock represents how close the world is to a major catastrophe or all-out nuclear war. This adjustment brought the clock the closest it had ever been to midnight since its creation in 1947. In February  2023 Legendary rock singer Ozzy Osbourne announced his retirement from touring. The 74-year-old had faced health complications for years, Turkey and Syria were struck by a catastrophic 7.8 magnitude earthquake that killed 59,259 people. Over the next th...
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